Tough guys wear pink

Tough guys wear pink

  Running is great for weight loss, heart and lung health, stress relief, and a host of other health benefits. You can run year round if you want, indoors, outdoors, up mountains, down hills, and all you really need is the desire to run. All that being said, I have a...
Watch this and see if your excuse holds water

Watch this and see if your excuse holds water

I was going to write a message about the importance of a positive attitude. I was going to tell you about how life is all about perspective. I was going to tell you about evaluating what's really important in your life. That was my idea and then I remembered that...
Help for painful knees (video link included)

Help for painful knees (video link included)

  So if you have experienced knee pain or your knee feels a little shaky or unstable sometimes, there are 4 exercises you can do just about anywhere and at any time to help with that. I thought about telling you about them, but I decided to film half of my face while...

Exercises for knee pain

4 exercises you can do anywhere to strengthen and stabilize the knee. Will help alleviate some of the pain you are having and prevent pain if you do not currently have any pain. Brought to you by Huntsville Adventure Boot Camp...

Cardio for people with bad knees.wmv

If you have knees that bother you when you do traditional cardio or even if you are just trying to switch it up these are some good options for you to try.