First things first. I need your shirt sizes and the color you would like NO LATER THAN WEDNESDAY. The shirts take a while to get in and this is a shorter camp so we gotta hustle here. They will be long sleeve and you actually get a choice of colors this time....
Hide your mats, hide your weights, cause the wind is blowin errthing out here! Intro to Boot Camp was today so we did a little bit of everything. Squats, lunges, pushups, shoulder presses, step ups, planks, band work, etc... It was great to see everyone back! Coming...
1. You like your current workout, but you don't like it, like it. 2. You survived the freshman 15, but now tis the season for the Holiday Hefties. 3. You are a mullet connoisseur. 4. You want to be ready to dominate your New Year's Resolution. 5. Macy's keeps...
Do each exercise for 30 seconds each (on both sides when needed), rest 1 minute (or more depending on fitness level), and repeat for 5 rounds total. Doesn't require much space, gets your heart rate going, and the equipment needed does not cost much at...
It's all over! 4 weeks of fun, fat loss, freezing, and fridge cleaning. Congrats to Shannon "Gnat" McNatt for winning the Boot Camp Bring It Award. Shannon has overcome a lot, works super hard all the time, smiles occasionally, and does better than any 2 foot tall...