Yep. There she is.
Since we have come to the end of another boot camp and almost to the end of another year. This is a tough time of year to stay in shape. If you're not sick now, you probably already have been, there are parties full of fried and sugary foods every day, lots of opportunities to have multiple alcoholic  and calorie packed drinks, free time is spent shopping and wrapping rather than exercising, lots of travel where everything just goes to pot (belly). And women have it much worse than men.  So this is the time you need to get mentally and physically tougher. Get selfish, not mean in case my wife is reading this, but selfish with your ME time. Set aside a block of at least 20-30 minutes every day to take care of you. I will be sending you out some workouts you can do with little to no equipment that will take you 30 minutes or less. Along the way, whatever questions or help you need I'm here. We will have a workout on Christmas Eve, just like we had on Thanksgiving Day, to whet your boot camp appetite. It will be the same format. It will be for men, women, and children ages 12 and up. 8:30-9:30 AM at Weatherly (unless there is bad weather) and it will be $15 for the whole family, not $15 per person. You can register here if you are interested
So don't be shy, send whatever help you need or questions you have. I want to thank you for all of you who read these e-mails that make my wife cringe and my mom shake her head. For all of you that have put up with me at boot camp. I really appreciate all the feedback you send because I put a lot into these e-mails and to know they are helping you means the world to me. So as a thank you, I want to be your fitness resource. The one who answers your questions when Google gives you 3000 different answers and you come away more confused than when you started. Basically I'm saying I want to be the wind beneath your wings for being the wind beneath my wings ok? In fact I wrote a little poem for you. Thank you. Thank you. Thank God for you. The wind. Beneath my wings. (author's note-if you don't know that song let's just pretend this whole thing never happened). Just send me an e-mail at and I will help any way I can.
So have a great day and I will be in touch soon!