The Home Boot Camp Workout! Here is our Personal Challenge Day workout. Do it as fast you can using correct form on everything. What's your best time? 50 pushups 50 bodyweight squats
50 dumbbell shoulder presses
50 jumping jacks
10 mat laps (with an exercise mat, start at the bottom, run to the top, shuffle over, backpedal, shuffle back to beginning, that's one lap)
30 straight leg situps
30 burpees
50 flutter kicks
30 jump squats
50 side kicks (alternate sides as you go)