It's one thing if I keep telling you how much the scales don't matter, it's another if a decorated veteran of the weight wars tells you that. So today's post is brought to you by Tammy Beasley. Here is a little bit about her. She is a certified eating disorder...
Stay away. It's not worth taking the chance your face might look like this There are a ton of weight loss products, claims, gadgets, etc... So what are the ways to tell that it is junk? Other than the fact someone with a...
Have you heard of Scale Back Alabama? You can red more about Scale Back at their website. It is a weight loss program that helps people lose 10 pounds over 10 weeks. You get in teams of 4 and if everybody on your team loses weight you are eligible for prizes. Well...
I popped one, now let's pop the rest! The weekend is coming up where things can get out of hand so normally I give you my official boot camp plan for the weekend, but I want to try something new. Here is a little mental tool I learned from a famous fitness pro named...
Is your health a priority? Have you made it a habit? Probably so, but is it a part of your personality? I saw this quote the other day. "It takes 21 days to form a habit, but it takes 6 months to make that habit a part of your personality."-Brian Tracy. I had never...
