You have probably heard of the infamous Weapons of Mass Destruction (aka WMDs) that are very mysterious and dangerous. Well I have discovered a few Weapons of A## Destruction. You can fill in the blanks if you like or do what my wife does and shake your head, ignore my attempt at humor, and move on. Since the weekend is coming up and you will probably go out to eat at least once, I thought I would give you a list of foods that can absolutely wreck all your hard work. Chili's chicken crispers- 1990 calories Quizno's Classic Italian Sub-1370 calories Chili's Awesome Blossom- 2710 calories Outback Cheese Fries- 2900 calories McDonald's Chocolate Shake (32 oz)-1160 calories Applebee's Oriental Chicken Salad-1310 calories T.G.I.Friday's Santa Fe Chopped Salad -1800 calories  Even the salads are deadly! Always be aware of exactly what you are eating and how much of it.