Weapons of A## Destruction

Weapons of A## Destruction

You have probably heard of the infamous Weapons of Mass Destruction (aka WMDs) that are very mysterious and dangerous. Well I have discovered a few Weapons of A## Destruction. You can fill in the blanks if you like or do what my wife does and shake your head, ignore...
Eat less, weigh less?

Eat less, weigh less?

As a good oldĀ red blooded, testosterone filled, tough guy I was sitting around reading Women's Health yesterday. Luckily it was in the privacy of my own home. They had a shocking stat from the CDC. 80 percent of the people who lost weight and kept it off had one thing...

Huntsville's #1 women's fitness program testimonal

Kyllie is a busy mother and wife who joined Huntsville Adventure Boot Camp to break out of her exercise rut. She tried one camp and got hooked. Now she has lost weight, body fat, and inches, while also gaining muscle and strength. She is currently training for her...
What you can learn from people on TV

What you can learn from people on TV

Just in case you missed my glorious performance on the news yesterday here it is again. I try to learn something everywhere I go and in everything I do. So you know what I learned yesterday? Don't make a TV host do squats in fancy shoes on uneven concrete. I also got...