Do you remember that commercial with the Native American shedding a single tear when he sees someone littering? Today it would show Sir Mix-A-Lot crying because Americans are losing their butt muscles. The glutes are a common term for the...
Do you sit down a lot? Most people do, which leads to weak and inactive glute (backside muscles). Having weak glute muscles leads to a whole host of problems such as knee injuries, back pain, decreased athletic performance, jeans that don't look right,...
Coach Stapler is a very colorful and quotable guy, just ask anyone who played for him. There are 4 main (2 odd things and 2 good things) things I remember playing for him. The odd 1. When we got in trouble and he made us wear some tiny 1980's shorts...
Are you in a rut of eating the same foods every day? I get in that groove some times of eating the same thing. In the same order. Day after day. Maybe this will help. I will give you 2 recipes from the Adventure Boot Camp Cook Book. Here is a description of this...
Encouragement Spur Boost Impulse Momentum Goad Incentive Incitation Instigation Provocation Motivation What do all those words have in common? Besides sounding like an Al Sharpton speech with those last few -tion words, they...
