Hey everybody! Just a quick note for you today.I will be on WAAY 31's 4 o'clock news today talking about 3 exercises for jiggle proof arms. You know how sometimes you'll wave at someone, you stop waving, but your arm keeps waving? Tune in today and we will help solve that issue.  As an added bonus, look closely if they show the back of my head today. I'm starting to grow a rat tail. I'm bringing them back baby! Who's with me? My wife really wishes I was kidding. PS-If you can't tune in because you have a job or Oprah is on, I will post you the link tomorrow.