I am a huge fan of a strength coach named Mike Boyle. Super smart guy and he just has a way of putting things that stick in your head. Here is an e-mail he sent out recently about an operation you need to have done. I’ve got a newsflash that will change the world of...
Are any of you past or present military spouses? This one is for you. With Memorial Day coming up I wanted a way to honor all the military spouses out there. I have seen first hand how hard it is for military wives who have to pick up everything and move to a new city...
Is fear a regular part of your life? To be honest, for me it plays a pretty big part. But the most important part is that I do not let it stop me from doing what I want to do. Public speaking for me has always been something that makes me sick to my stomach and makes...
This is the first time I can remember recommending that any of my clients eat muffins. Normally muffins are on my Bobo No No list for proper nutrition. But my partners at Prograde have come up with a recipe for muffins that I can agree with. No just any muffins, but...
"We never used to be so sick. The white man's food is not good for us." -Malaya Kulujah, Baffin Island Eskimo I saw that quote the other day and it really got to me. We have made major medical advances, that even 15 years ago seemed impossible. Remember when AIDS...
