The hCG Diet and 10 Other Questionable Ways to Lose Weight
2. Ebola virus
3. Broken jaw/mouth wired shut
4. 3 a day football practices in Alabama in August
5. Drink water in a third world country. Repeatedly.
6. Eat everything with chopsticks if you don’t know how to use them
7. Cut off a part of your body like a leg or torso
8. Eat 500 calories a day and use needles (this time you're shooting heroin and eating the same amount of calories)
9. Concentration camp
10. Go running in a sauna suit, ski mask, combat boots, and a heavy backpack at 2pm.
The list could go on and on with ways to just lose weight. Losing weight is great when it is fat weight you're losing. If you are losing 30 pounds in a month, you WILL be losing muscle mass.
You know what happens when you lose muscle? It kills your metabolism. Know what happens when you kill your metabolism? It makes it extremely hard to lose weight.
Stop looking for quick fixes that can compromise your health. Proper nutrition, exercise, and sleep are the only ways to lose weight and keep it off. Boring answer, but it is true.