What can a wrestler teach you?

What can a wrestler teach you?

“If it’s important do it every day. If it’s not important don’t do it at all.” –Dan Gable   Have you ever heard that quote? It’s one I really take to heart. If you’ve ever been to boot camp and wondered why we do certain exercises all the time, this quote is to blame....
Getting rid of crabs

Getting rid of crabs

                              Stay away from crabs! Mind out of the gutter people. Well you should avoid the other kind too, but I am talking about the kind you find on the beach. Unless you are like my son and I who looked for crabs 2 years in a row without any luck....
A sunburned go getter

A sunburned go getter

    I'm going motivational speaker on you today. I've got 3 steps to improve your workout AND your life. My 12 disc DVD will be out in Fall of 2067, but you can pre-order now for the low price of $5,000. Sounds like a lot, but won't mean jack by 2067. That will be...

4 minutes to get you in shape

Don't lie to me, you have 4 minutes in your day where you can fit in a workout. The other day I had 10 minutes to get a workout in, so I did 2 rounds of Tabatas.  What are Tabatas? It is an exercise protocol where you go as hard as you can for 20 seconds, rest for 10...

The hCG Diet and 10 Other Questionable Ways to Lose Weight

Have you heard about the hCG diet? Lose 30 pounds in a month without exercise. Just go by their nutrition plan and get a few injections or drops and that’s all it takes. Sound pretty good? What if I told you the “nutrition plan” involved eating no more than 500...