Two things that determine your success

Two things that determine your success

How do you generally view things? Is your glass half full? Or half empty? Are you 40% body fat or are you 60% muscle? The average life expectancy is 77.9 years old. If you’re 39, do you think my life is half over? Or man I can't wait to see what the next 39 years...
If You Do This After Work It Causes Weight Gain

If You Do This After Work It Causes Weight Gain

  Watching TV. We all do it, whether we admit it or not. We watch too much TV. Does this routine look familiar? Get home from work, change clothes, eat dinner, settle down in front of the TV for the evening. If so you are not alone. You know I love stats, so here a...
I'm dedicating this to you

I'm dedicating this to you

                  Bill McCartney was a football coach for the Colorado Buffalos from 1982-1994. He had many great moments as a coach, including winning national Coach of the Year awards 3 times. I want to tell you about one specific story about him in particular...
Is Your GNO Making you F-A-T?

Is Your GNO Making you F-A-T?

Does your GNO stand for Girls Noshing to Obesity? I know it doesn't exactly work, but it was the best I could come up with. This is a study you may find interesting.When a person in the study became obese, there was a 40% increased risk their sibling would become...