The What, Why, and How of Kegels

The What, Why, and How of Kegels

This has been a long time in the making. I’ve known it is important for a long time, but I just couldn’t bring myself to write about it. A 6 letter word that has been quietly talked about amongst my boot campers for years. K-E-G-E-L-S. You might be thinking, “Aren’t...

4 Ways To Read Food Labels

You may be thinking "Other than left to right, what other way is there to read?" I commend your wise acreness, but you need to pay attention. An easy way to start getting healthier is reading food labels. What you might think is healthy, is not always the case. Here...
This Might Be Why You Can't Lose Weight

This Might Be Why You Can't Lose Weight

I read an excellent article about the thyroid gland and it's effect on weight loss. It is worth checking out if you have been doing all the right things (proper nutrition, exercise, rest) and still not losing any weight.   What they NEVER told you about your thyroid...
Fat Fat With a Fidget

Fat Fat With a Fidget

            Is your job killing you? Not just that annoying, close talker you work with that who really enjoys sardines and your company but actually effecting your health. But I exercise all the time you say! Studies have shown that it doesn’t matter. If you exercise...
5 ways to eat more vegetables

5 ways to eat more vegetables

                              We had a nutrition seminar the other night for boot camp and our registered dietitian Hunter Copeland made an interesting point about vegetarians. He said that many of the vegetarians he sees tend to not eat any vegetables! Hunter even...