Think you can do better? (free workout)
15 shoulder presses (right arm only)
15 shoulder presses (left arm only)
15 squat and high row
15 pike pushups
15 mountain climbers
Select a weight that is challenging, but you should be able to do 15-20 reps with. I used 35's, most of the women in my boot camp used between 10 and 20 pounds. (Yes, I'm barely stronger than some of them. They are beasts though!)
Doesn't look too bad on paper, but it adds up. I was sucking wind about half way in. I got through 5 rounds. Most of the women in my camp completed anywhere from 2-4 rounds.
Think you can do better? Try it out and post how many rounds you got through below.
burpees fat loss fitness fitness boot camp free workout huntsville adventure boot camp increasing metabolism madison adventure boot camp Physical exercise weight loss