Do you ever feel like your life is just kind of happening to you and you are just an innocent bystander? I think that the majority of people do. I think too many people are living unconsciously. Anybody remember the commercials with the miserable guy saying "Got to...
Now for your reading pleasure the American Council on Exercise's (ACE) top 5 worst fitness ideas of all time and my comments on each. 1. Dehydration A common, pre-20th century belief was that you should withhold water or you'd get too heavy or sick. Some people still...
Above you see a picture of my man Arky Shea. Who is this mystery man with the made up sounding name? A legend in the making is who he is. For now he is the host of The Sports Flood with Arky Shea from 10:00-12:00 on Saturdays on 97.7 The Zone in Huntsville, AL. He...
I read about a good way to tell that you are eating the wrong stuff. Use the CRAP acronym (Craponym?) Here is the CRAP eating formula from a really smart guy named Brandon Alleman in this article ---->Why You Can't Lose Weight C is for caffeine, cola, corn,...
I moved to Dublin for a summer without knowing a soul and barely having a plan. My plan was to stay in a hostel, find some kind of awesome Irish job, and then laugh all the way to the bank. So shortly after that I am stacking kegs and carrying pint glasses for a...