Hanging with my sisters at the 2011 Warrior Dash
Have you ever heard of the Warrior Dash? It is basically a 5K with obstacles, mud, and fire. It is the most fun I have ever had in a race. A bunch of us from boot camp did the one in Tennessee last year and had a ball.   Boot camp will help you get ready for sure, but now there is a new workout designed specifically to help you dominate that course! Warrior Training This is a new class that will start Saturday August 11th at 8am. It will be every Saturday for 8 weeks leading up to the Warrior Dash in Warrior, AL (Warrior is near Cullman in case you haven't heard of it) on October 6th. 5K training is pretty popular now, but no one else is offering Warrior Dash Training in this area and space is limited so sign up today! Go here to register --->Warrior Training You will experience: -Obstacles course training -Total body strengthening -Cardio training designed to mimic the rigors of the Warrior Dash -Mental preparation to give you the confidence to dominate any obstacle This is a co-ed class as well, so you and your significant other can train together. The class will meet at Shelton Park in Madison and will get you ready to conquer the race. Or maybe you are just looking for some "outside the box" workouts to get you stronger, faster, and shedding fat on a Saturday morning. Either way, you will benefit from this unique class. If you haven't signed up for the Warrior Dash yet, use Coupon Code 12WDNTL01 by August 2nd to get a discount.