One of the best ways to rid yourself of negativity is to create something positive yourself. Here is your challenge this week. Do something, for someone who has no hope of paying you back. “You can easily judge the character of a man by how he treats those who can...
Here's something you might find handy if you just started exercising or decided to pick it up a notch in your current program. My patented soreness solutions. (patent pending) This is also stuff you can do to try and cut some of the soreness off at the pass. Whatever...
If you're like me, you eat pretty good, but there are a few gaps in your nutrition that need to be filled. This is a good spot for a high quality multivitamin to come in and help. As many of you know I take and recommend Prograde products. As a Prograde Pro, I...
You know what you don't see too often? An overweight loner. Maybe it is due to all that lonesome rambling they do, but a stat I read about may have a better explanation. People take in 35% more calories when they eat with others than when...
Big challenge for a lot of people this week. The first two challenges were to Take some time in absolute quiet and to Positively reinforce your body image. Hopefully it has started you on the right path. This week your challenge is to start getting the negative...
