One of the biggest problems people seem to have when they are trying to eat healthier is portion control. If you are eating more calories than your body can use, then you are not going to get the results you want. If you are a visual learner like myself, then I...
A lot of people have a goal of one day being able to run a 5K. Several of the women in our boot camps set that as a goal and have since accomplished it. Since the biggest 5K in Huntsville, the Liz Hurley Ribbon Run, is coming up soon I was asked to come up with...
We at Huntsville Adventure Boot Camp (http://www.HuntsvilleBootCamp.com) believe it is our duty to make you feel better about yourself, by making fools of ourselves. If you can combine sweat with laughter (and occasionally Hammer pants) then it is a beautiful thing....
As a good old, red blooded, testosterone filled, tough guy I was sitting around reading Women's Health yesterday. Luckily it was in the privacy of my own home. They had a shocking stat from the CDC. 80 percent of the people who lost weight and kept it off had one...