How your gut makes you sick

How your gut makes you sick

  Is it just me or is just about everyone you know sick right now? Colds and stomach flus seem to be all around me. Makes me nervous to be honest with you. I don't get sick very often, so when I do it's bad times. (insert joke about men being big babies when they get...
Thanksgiving leftovers and your health

Thanksgiving leftovers and your health

Are you still eating food leftover from Thanksgiving? Might need to go ahead and toss those out. The Mayo Clinic recommends getting rid of leftovers after 4 days in the fridge. They know what they are talking about when it comes to turkey leftover. After all, they...
Black Friday Specials

Black Friday Specials

Happy Black Friday to you! If you are out amongst the crazy masses, I salute you. Although I am saluting you from my nice cozy home, where the only crazy people I'm surrounded by are family. I have a special on the Inner Circle Special year long membership. If you...
You will have to run a marathon to make up for your Thanksgiving meal

You will have to run a marathon to make up for your Thanksgiving meal

Here's a little fun fact for you. The average Thanksgiving meal is 3,000 calories and 229 grams of fat. That nap you have to take afterwards is your body's version of a medically induced coma. There is some damage repair needed.   Do you think that is an overstatement...
Should women have six pack abs?

Should women have six pack abs?

  Sounds like a kind of weird question right? Doesn't everyone want that nice looking stomach? It is a great goal to have, but maybe not ideal. A slim waistline is fine, but the six pack look might be taking it too far. To have visible abs like that, women typically...