It's that time of year gain. Turkeys, family gatherings, family arguments, work parties, snacks everywhere, cocktails parties every other night. It gets a little out of control right?   I put together something for you that will help. I call it your Holiday Survival Guide. Basically a road map to help you navigate through the holidays without the usual holiday pudge that most people pack on.   This is not all "Sit in the corner at the party, quietly eating celery" type advice. I want you to be able to enjoy the holidays, but not regret them. It has strategies, recipes, and workouts that are perfect for this time of year.   I really appreciate you being a reader and I consider it my job to help you reach your goals, whether you are a current client or not.   To pick up your Holiday Survival Guide just send me an e-mail to, I will get you signed up for my newsletter, you will get the guide, and then you get through the holidays unscathed!