Thanksgiving leftovers and your health
Are you still eating food leftover from Thanksgiving? Might need to go ahead and toss those out. The Mayo Clinic recommends getting rid of leftovers after 4 days in the fridge. They know what they are talking about when it comes to turkey leftover. After all, they have mayo right there in the title. On a related note, my pastor was talking about leftovers this past Sunday in church. He talked about how people go all out for the Thanksgiving meal. The hours in preparation, the fine china, some people get all dressed up, and the meal is a big ceremony. But what about when you eat leftovers? It usually involves a paper plate and you're wearing sweatpants. It's the same food, but it doesn't get the same treatment. It got me thinking. How do you treat your health? Is your health your number one priority or do you treat it like leftovers? Priority -Find a way to exercise no matter what. -Preparing meals for the week on Saturdays and Sundays -Going for a lifestyle change. Leftovers -If you have time you will probably exercise. -Too busy at work to eat healthy. -Doing a fad diet or using Shake Weights. Take a second today and think about where you have placed your health amongst the important things in your life. If you do not make it a priority it will catch up to you one day. Do something today the future you will thank you for.
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