Creating a more awesome you

Creating a more awesome you

I wrote an article for another web site last week called Our Valley Events that I really think can help you make 2013 your best year ever. It is about 10 different things you can do to make yourself awesome.   Who doesn't want that?   Some of it is physical, while...
12 Days of Christmas Workout (No equipment needed)

12 Days of Christmas Workout (No equipment needed)

Merry Christmas! In between your present opening and egg nog fueled rants on why in the world kids' toys have to be locked up like Fort Knox, maybe you feel like getting a little workout in. I'm here for you my friend. You know that 12 Days of Christmas song right?...

Honoring the victims of the Sandy Hook Elementary shooting

  I just can't get over the tragic shooting at Sandy Hook Elementary. I considered not writing anything about it, but it has motivated me to do whatever I can to help others. So I will need your help on a few things. I would love if you could send me some ideas on...
Don't you dare stop now

Don't you dare stop now

  “Never give up on something that you can’t go a day without thinking about.” -Winston Churchill   I'm assuming since you are reading this that you have an interest in health and fitness. And I'm sure you have some goals that go right along with that interest. Have...
Your Fat Loss GPS (Free gift)

Your Fat Loss GPS (Free gift)

  For some people, this will be a complete waste of time. Hey, I understand. You are busy and don't want to put the time and effort into it. But for the someone who is truly ready to change their life, this can be the ultimate system for success. Do you have a goal in...