Unfortunately, now is when a lot of people will start giving up on their New Year's Resolutions. Statistically nearly half of the people who started the year with a resolution will give up on them within the first two weeks. They tried really hard for a few days...
Are you sitting down? Well you might have an excuse this time. How did you do on last week's challenge? This is the exercise challenge week. Here's what your challenge is this week. It is to exercise 5 times this week and to stay active on the other 2 days. Now before...
This phenomenon is one of the main reasons I have done some unspeakable things to scales over the years. A much more accurate way to see how you are progressing is to see how many inches you have lost, how your clothes are fitting, or body fat percentage lost. The...
Does your GNO stand for Girls Noshing to Obesity? I know it stands for Girls Night Out usually, but you will see why I renamed it later. This is a study you may find interesting. When a person in the study became obese, there was a 40% increased risk their sibling...
You see that red part? That is where the rhomboids are located. Why do you care? Because one of the main functions of the rhomboids (rhomboid major for you sticklers) is retraction of the shoulder blade, AKA keeping your shoulders from slumping forward like a caveman...
