7 Steps to a Slimmer Swimsuit

7 Steps to a Slimmer Swimsuit

It is almost time for Spring Break. That means it is almost swimsuit season. For some people, I have been told by the federal government to never wear a swimsuit in public after my last appearance. You blind 10 people and everybody makes a big fuss. Whatever...   So,...
The 9th Challenge- Affirm Yourself

The 9th Challenge- Affirm Yourself

Ok, we've had some tough challenges that you may not have been able to accomplish. You may be getting down on yourself. Snap out of it! Time to turn things around. Last week you picked it up a notch in your workouts, now it is time to pick it up a notch in your mind....
What you do in your leisure time can kill you

What you do in your leisure time can kill you

Most people can do pretty good during the week. You get into a routine, you do your scheduled exercise program, and you handle your business. Then the weekend comes and it is laying on the couch surrounded by pizza boxes and bon bons. Maybe that’s just me... A study...
Dark Chocolate Chunk Muffins Recipe

Dark Chocolate Chunk Muffins Recipe

Awhile back I sent out a recipe for a healthier version of the brownie. Since I got a lot of positive responses, I thought I would send out another recipe for my fellow sweet tooth peeps. This is a recipe I got from Prograde Nutrition for Dark Chocolate Chunk Muffins....