The 8th Challenge- Pick it up a notch

The 8th Challenge- Pick it up a notch

  Last week the challenge was to start performing maintenance on your body to keep it in proper working order. Now that we have the body fine tuned, it's time to pick it up a notch.   Intensity is usually the difference between people who get results and those who...
The 7th Challenge-Body Maintenance

The 7th Challenge-Body Maintenance

Moving on from the Eliminating Liquid Calories Challenge from last week.   Ok here is your challenge for this week. Take care of your muscles, joints, etc... Now is the time to learn of the healing powers of foam rollers. If you don't have one or access to one it's...
Health and life lessons from a puppy

Health and life lessons from a puppy

Just going to be up front and let you know this was mainly an excuse to show you a picture of my new puppy Shug. Feel free to admire his cuteness.   If you've ever had a puppy, you know it is much like having a baby. Lot of cuteness, a lot of work, lot of bodily...
Top 10 ways get out of an exercise rut and stay motivated

Top 10 ways get out of an exercise rut and stay motivated

    Have you gotten to the point in your exercise program where you dread doing it? Has it become like a part-time job? You go put on your gym clothes, go through the motions, and then do it all over again the next day. You aren't getting results, your motivation is...