Last week the challenge was to start performing maintenance on your body to keep it in proper working order. Now that we have the body fine tuned, it's time to pick it up a notch. Intensity is usually the difference between people who get results and those who...
You know the old saying "Couples that sweat together stay together"? Whoever came up with that saying was not married to a trainer. Little advice for any trainer looking to give tips to their significant other. Just skip the advice and go straight to being quiet....
Moving on from the Eliminating Liquid Calories Challenge from last week. Ok here is your challenge for this week. Take care of your muscles, joints, etc... Now is the time to learn of the healing powers of foam rollers. If you don't have one or access to one it's...
Just going to be up front and let you know this was mainly an excuse to show you a picture of my new puppy Shug. Feel free to admire his cuteness. If you've ever had a puppy, you know it is much like having a baby. Lot of cuteness, a lot of work, lot of bodily...
Have you gotten to the point in your exercise program where you dread doing it? Has it become like a part-time job? You go put on your gym clothes, go through the motions, and then do it all over again the next day. You aren't getting results, your motivation is...