Your stilettos are trying to kill you

Your stilettos are trying to kill you

I would just like to first state that I understand the importance of fashion. Anybody that has seen my gold pants knows that. But sometimes fashion can be costly. A study in the Journal of Experimental Biology found that women who wore high heels 5 days a week for 2...
Are you unhappy with your body? Maybe this is why

Are you unhappy with your body? Maybe this is why

One of the strongest predictors of happiness is based on what kind of mindset you have. A scarcity mindset or an abundance mindset. This is mainly something that is used in the business world for entrepreneurs to predict whether they will be happy or not. People who...
Eating elephants

Eating elephants

Before we learn about how to eat elephants, I want to pass on something that truly encompasses why our boot camps are so special. Check out this write up by one of our awesome clients Meg. RocketCityMom.com Review of Adventure Boot Camp How awesome is that? We truly...
Tax Day Workout

Tax Day Workout

  Happy Buy An Accountant A Massage Day! Anybody else feeling the pinch from paying taxes? I thought it was rough before, but paying taxes from a small business owners perspective is rough!   If you are in a similar boat and looking to work off some stress, here is a...
Focus and follow through

Focus and follow through

I heard a sermon a few weeks ago at my church on how to shoot free throws in basketball. You have to know my church to know that this is not all that unusual.   The pastor said the two main things you need to have to make a free throw are focus and follow through. I...