Congratulations to Sherri Stroud for winning a free copy of "What You Need To Know About Getting In Shape- Tips and Strategies From 10 Top Trainers". I got together with 9 great trainers and we put our best tips together in this book. The book turned out really good and I was very honored to be invited to take part in the project. If you want your own copy, you can pick it up on Amazon or if you are in the Huntsville area I can get you one. Just respond to this e-mail and I will get it to you. Either way you can get it autographed if you like. Just as a warning, the value of the book goes down when I put my chicken scratch on it.      

What to do with leftover coffee I'm sure some of you are thinking, "There is no such thing as leftover coffee at my house!" Totally understand. Instead of throwing that coffee out, it can serve a purpose. You can create a Iced Power Coffee. It needs a better name, but work with me here. Mix 4 ounces of cold coffee, with a scoop of vanilla protein powder, four ounces of almond milk, and 4 ice cubes. Blend it all up and it makes a great pre-workout drink, especially on days when you are dragging.


Personal Trainer Food Sale Personal Trainer Food is a company that delivers healthy foods right to your door. 28 days worth of food that comes in a giant cooler. It is great for people who are on the go and don't have time to prep their food. They are doing something pretty cool right now. The company is aware that these are not the greatest economic times, so they want to help out. They are having a financial aid sale to help people to purchase their food. Just go to --->Personal Trainer Food and use the following coupon codes. relief25 for $25 off relief50 for $50 off relief75 for $75 off It is all done on the honor system, so feel free to pick one that fits your needs best.