It's never too late to finish strong. My challenge to you.

It's never too late to finish strong. My challenge to you.

July 1st is Monday and that marks the halfway point in the year. Are you halfway through the goals you set for yourself in 2013?   No? Not to worry, it is never too late. Think of the amazing changes you could make in 6 months with hard work and dedication!   You...
How to exercise in your car

How to exercise in your car

  Just so nobody tries to sue me, this workout is to be done either from the passenger's seat or while the car is safely stopped. We good? I'm no lawyer, but I am VERY sure that statement is legally binding.   My friend and Boot Camper Larissa asked to me to come up...
Get that good sleep! Tips to improve the quality of your sleep

Get that good sleep! Tips to improve the quality of your sleep

Always good to have a sleep routine 1. The single most important thing you will need is a good bed. In my opinion a great bed and mattress are well worth the amount of money they cost. Think about how much time you spend in that bed over the next 10-20 years. A very...
Changes to Madison Adventure Boot Camp

Changes to Madison Adventure Boot Camp

After nearly 2 years of leading the 530am Madison Adventure Boot Camp program, Keisha has decided to leave for some different opportunities in life. We wish her the best and we appreciate all she did to help get the program off the ground. But the show must go on! So...
Turn it off! Watching TV is making you fat

Turn it off! Watching TV is making you fat

  Watching TV. We all do it, whether we admit it or not. We watch too much TV. Does this routine look familiar? Get home from work, change clothes, eat dinner, settle down on the couch for a few hours of TV. It happens right? You're exhausted from the day and all you...