One great healthy take away I got from my trip to Nicaragua was using avocado in place of mayo. Avocados are a great way to get in some healthy fat, protein, and fiber.   A great recipe I have been using lately is Nicaragua Egg Salad. It may have a different name, but that's what I'm going with.   Nicaragua Egg Salad Combine together in a large bowl: -6 diced hard boiled eggs -2 diced avocados -2 diced roma tomatoes -1/2 diced onion -Handful of jalapeños Sprinkle the whole mixture with lime juice Then add garlic salt and pepper to taste.   Really simple to make, tastes great, and is a healthy alternative to regular potato salad. Try substituting avocados in the dishes you normally use mayo and I think you will be pleasantly surprised.   PS-it's not too late to take advantage of our Furlough Special. $50 discount for those effected by the furlough. E-mail info@HuntsvilleBootCamp.com for details.