I thought I would give your brain a rest right before the weekend. Instead of reading an article, thought I would share my latest project with you.   The Joe Martin Minute   I am on a roll with naming things lately. It's a series of short videos covering similar topics that I cover on my e-mails. I would love to answer your fitness and nutrition questions on video if you ever have any.   Here are a couple of episodes: Most detrimental thing to your health Out of sight, out of your gut   I'm going to start doing more videos if you want to subscribe to my YouTube channel and get the latest videos. And keep those suggestions on topics coming! It is very helpful when I'm trying to come up with topics to cover.