I've recently taken on some things in my life that have really cut down on my available workout hours. I'm very lucky that I am able to drop off and pick my son up at school. Family time is not something, I'm willing to compromise on. Getting up earlier is not going...
Meal planning may seem monotonous (because it is), but the pay off is worth it. Think about what happens when you do not have anything planned a meal, time gets short, and you are hungry? Fast food, pizza deliveries, microwave salt licks. (No Lean Cuisines are not...
I do a little mind reading on the side, so I know what you are thinking right now. "This dude does not know how to spell thrones." It's ok, thromes is a new word to me too. I learned about it at the TEDx Huntsville event I attended with my friend and fitness pro...
1. Don't be like Racquel Welch Have you ever seen the sprinters in the Olympics? These are the fastest people on Earth and they have huge upper body muscles. Why is that? Fast arms, make fast feet. If you run with your arms motionless and in by your side like...
"Get comfortable being uncomfortable" is a phrase I have always liked. When it applies to other people 🙂 It's always a little rougher when you are talking about yourself. We live in a world where every convenience can be taken care of. Want some water when you...