Have you ever asked yourself what you would do if you were given a year to live? You've probably thought things like go on trips, spend all of your money, etc... I've thought the same things, but I've been shown the way you are supposed to do it now. My Aunt Ruth...
Have you ever heard the quote, "The best revenge is a life well lived."? It really makes sense to me, but I see too many people going the complete opposite direction. I see more and more people who get hurt and then take it out on themselves. It could be a...
We just wrapped up a Body Transformation Challenge within our boot camp and the results were astounding! Maybe it had something to do with the winner getting $600. I will tell you more about the transformation contest and how people got the best results later. For...
Fall is my favorite time of the year to exercise because I do 99% of my workouts outside. It is beautiful right now! I actually feel weird when I exercise indoors. Even though the temperature is always nice and I don't have to worry about this weird neighbor I have...
Are you on the SAD eating plan? If you are then you fit right in with many of the people in America. SAD=Standard American Diet The SAD is characterized by: -processed foods -sugary drinks and desserts -very little fruits and vegetables -large amounts of refined...
