What’s working? Meg Nester addition.
Fix Fat Forever. I usually do an additional 3-4 workouts per week on top of bootcamp, and I definitely upped that a bit...tons of 2-a-days and extra running to get ready for my TRI. 6. What is your... A) Favorite breakfast? Ummm...favorite? Or healthy favorite? I can put some Eggs Benedict down! But my usual breakfast is plain greek yogurt with raspberries and sprinkle of Kashi Go Lean for a little crunch. B) Your favorite post workout meal? Ugh, I'm terrible about this. I'm not usually hungry right after I workout. Mornings are easy because I come home and have breakfast after bootcamp, but other workouts I just want water...or pretty much every edible thing in sight if I've done a TRI. C) Favorite exercise Nothing makes me feel as centered and focused as core work. It sticks with me all day and I notice the payoff more that anything else. 7. If you could give one tip or piece of advice to a brand new member, what would it be? You've got to get your diet in line with your goals. And find something to reward yourself with besides food. Get a pedicure, curl up with a great book, do something other than snarf down a big bowl of your favorite snack. You just can't out-exercise a bad diet.
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