Ladies read this, before you join the gym again this year

Ladies read this, before you join the gym again this year

  It is that time of year again. The time when many people will get really excited about exercise, sign up for one of the year long gym membership specials this time of year, go hard for 2 weeks, slowly fizzle out, and eventually stop going all together.   Is that...
5 minutes fixes for a more awesome you

5 minutes fixes for a more awesome you

  This is a very busy time of year. When you get really busy, you become overwhelmed and a lot of things start eroding. Your health is usually the first thing to go, but is more important than anything else.   So I came up with 5 things you can do, that take 5 minutes...
"The Get Happy Workout". Don't take yourself too seriously.

"The Get Happy Workout". Don't take yourself too seriously.

  This can be a tough time of year for a lot of people. For many of us, the stress of presents, family, and finances all come together for one Stress Ball Holiday.   It shouldn't be like that! This should be a joyous time of year. You need to be smiling and laughing....
Santa is evil

Santa is evil

Santa Claus is awesome. He brings cheer, presents, and joy wherever he goes.   But Santa has a dark secret.   Santa wants you to be jolly and round just like he is. He dispatches his Keebler elf Special Forces team to bring sweets and vast amounts of food everywhere...
Don't wait, the time is now

Don't wait, the time is now

  Are you at a point in your life when it seems like you will never get back in shape? You weigh too much, you’re too old, you’re too injured, you’re too whatever.   You may have adopted the attitude of, “Why even try?”   I mean you are so far gone, what’s the use?  ...