Happy Super Bowl Weekend! I'm pulling hard for commercials this year. No team affiliation in the pros, I'm more of a college football fan. I do love the sport of football and since my son is a big Peyton Manning/Broncos fan I am rolling with them. Who are you rooting...
How many vegetables are you eating? The recommendation is 5-7 servings a day, but do you know how many servings the average American gets? 2 servings. I mentioned on Monday, that I could stand to eat more vegetables so I wanted to share my 5 steps to helping me do...
That is the question I was asking myself when I was seriously sick for the second time in a month. Last time it was the flu, this time I'm pretty sure it was African Sleeping Sickness or something awful (self diagnosed). I have always prided myself on staying healthy...
If you have a Pinterest account, then I'm sure you know "Abs Are Made In The Kitchen". To be able to see your ab muscles, you have to get rid of the fat that covers them. Proper nutrition is the best way to say hello to the stomach muscles. We still want to...
I was really honored to have an article about our boot camp published recently. The article really captures why we do what we do and how we go about doing it. An Out-Of-Gym Experience The article also talks about what I consider the 5 most important things you need to...