3 Quick, Fat Burning Workouts You Can Do Anywhere
I've been working on putting together a new book of workouts you can do any time, anywhere. This book will be made up of the type of workouts we do in boot camp. These will be a great resource to have when you are too busy or if you are traveling.
Below are 3 workouts that we would do as part of boot camp. These are not easy workouts just because they are short. If you only have a short time period, you have to make it more intense.
You will do each exercise for 30 seconds, rest 30 seconds, then move on to the next exercise. Go through the whole list 3 times with the following exercises.
-Kettlebell swings (or a dumbbell will work in a pinch)
It will take you 15 minutes to do the whole workout.
You will go all out effort for 20 seconds and then rest 10 seconds. You will repeat this pattern for a total of 4 minutes per exercise (8 rounds total). Do this with squats, rest 2 minutes and then do the same pattern for pushups. 10 minutes and your workout is done.
This will be a sprint workout. A sprint doesn't necessarily have to be running. It can be on a bike, rowing machine, etc…
Go as hard as you can for 20 seconds, rest 60 seconds, and then repeat that a total of 10 times. My personal "favorite" is to find a hill that takes you 20 seconds to get up. Sprint up the hill, then walk down. Hill sprints are a lot easier on your joints than regular sprints.
Takes a little over 12 minutes to complete and you will be glad when the 12 minutes gets there.
Try these out and let me know if you have questions!
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