Happy President's Day to you! People don't get typically get excited about today do they? When I worked for the government I did because they have so many sweet holidays. Now? Not so much. That changes today! A week of being snowed in immediately followed by...
Working out alone can be tough. I've done many a workout in my cold garage all alone. When you wear American flag pants, it can be difficult to get people to hang out with you. But enough about my sad life, let's talk about working out with a partner. When you workout...
As a good old, red blooded, testosterone filled, tough guy I was sitting around reading Women's Health not long ago. I sacrifice for your knowledge, don't judge. They had a shocking stat from the CDC. 80 percent of the people who reduced their weight and kept it...
Sgt. Steve is the owner of Prescott Adventure Boot Camp in Arizona, a fitness and nutrition coach, and also an author. I've read his book Operation Motivation and it is one of the main reasons I wanted to interview him. The other reason is that he is very passionate...
Not sure if you keep up with The Biggest Loser, but there is some controversy going on with the show right now. The latest winner went from 260 down to 105 pounds. That is an amazing accomplishment, that part is without doubt. The question is, was it too much too...
