I've spent a lot of years doing things that are not so great for my neck. Running into large people with your head playing football and getting thrown onto your head doing martial arts is not the best thing for your head holder.

Combine that with some less than ideal posture when I'm on the computer and my neck has been bothering me for years.

But here's the thing, I didn't do anything about it.

It was a constant ache and pain every day that resulted in headaches a lot of the time. But still, not so much where I was willing to seek treatment.

Until one day I woke up and could barely move my head. My neck was in such bad shape, I had to do that weird "I'm moving my whole body as a unit to talk to you" thing if someone talked to me from the side.

I finally went and got a massage on it that day. Then followed that up with treatment from a  chiropractor in the next few months.

Life did not have to be miserable! Your neck is not supposed to hurt all day. You don't have to accept how things are.

Do you do that too? Numb yourself to pains in your life? Tell yourself you will do something about it when it gets really serious?

Why are you waiting? Life is not supposed to be endured, it is meant to be enjoyed.

Are you putting up with being overweight? Are you dealing with being out of shape every day? Telling yourself that you will do something about it "some day"?

Don't be like me and wait until something bad happens to do something about it. Do something about it today. Take action.

i will foundation

That action can be a 10 minute walk today. That one action can be one healthy choice at lunch today.

You deserve to be happy and you do not deserve to have something always hanging over your head making you feel bad about yourself.

Choose to be happy, choose to take action, and choose to do that today.

If I can help you with any of that, that is what I'm here for.

I am not the type of person that says, "Call me if you need anything" and then prays you never take them up on it.

I've been overweight, I've been out of shape, and I made a promise to myself that I would spend the rest of my life helping others who are in those situations.

I know how hard it is and I will help you. That is my promise to you. E-mail me at and let's figure it out together.