The brain is an amazing, and in my case, a scary place. You know what I like to talk about on Mondays though? The pre-frontal cortex. I am a big fan of author, leadership coach, and clinical psychologist Dr. Henry Cloud. In fact he was the one who inspired the workout...
In honor of our group marching in the Huntsville Saint Patrick's Day Parade on Saturday, I wanted to share a little about my experience in Ireland. When I was 21 years old, I moved to Ireland for the summer. Didn't really have a plan and I didn't know anyone there. It...
The glutes are a common term for the group of muscles in your buttocks: the gluteus maximus, gluteus medius, and gluteus minims. The buttocks is a scientific name for your rump shaker. With so many jobs requiring extended periods of sitting, the muscles of the...
I've spent a lot of years doing things that are not so great for my neck. Running into large people with your head playing football and getting thrown onto your head doing martial arts is not the best thing for your head holder. Combine that with some less than...
I’ve been listening to Malcolm Gladwell’s new book David and Goliath: Underdogs, Misfits, and the Art of Battling Giants. Really interesting book and it makes me feel like I should be wearing cool glasses and possibly wearing tweed with elbow patches. One of the...