5 Ways The Irish Avoid Gaining Weight

5 Ways The Irish Avoid Gaining Weight

In honor of our group marching in the Huntsville Saint Patrick's Day Parade on Saturday, I wanted to share a little about my experience in Ireland. When I was 21 years old, I moved to Ireland for the summer. Didn't really have a plan and I didn't know anyone there. It...
These exercises are Sir-Mix-A-Lot approved

These exercises are Sir-Mix-A-Lot approved

The glutes are a common term for the group of muscles in your buttocks: the gluteus maximus, gluteus medius, and gluteus minims. The buttocks is a scientific name for your rump shaker. With so many jobs requiring extended periods of sitting, the muscles of the...
The parable of the jacked up neck and my promise to you

The parable of the jacked up neck and my promise to you

  I've spent a lot of years doing things that are not so great for my neck. Running into large people with your head playing football and getting thrown onto your head doing martial arts is not the best thing for your head holder. Combine that with some less than...
The Danger Of Comparing Yourself To Others

The Danger Of Comparing Yourself To Others

I’ve been listening to Malcolm Gladwell’s new book David and Goliath: Underdogs, Misfits, and the Art of Battling Giants. Really interesting book and it makes me feel like I should be wearing cool glasses and possibly wearing tweed with elbow patches. One of the...