How I Hate/Quit/Married/Divorced/Baby Mama'd Crossfit

How I Hate/Quit/Married/Divorced/Baby Mama'd Crossfit

        I think I covered all of the topics that help you get more traffic to your site. Now buy my stuff. Is that how this works? One-third of the world is overweight or obese, health care costs are going through the roof, and we are worried about dudes working out...
Healthy and delicious recipes for summer

Healthy and delicious recipes for summer

Today is the last day to pick up the 28 Day Summer Slim Down Guide at the sale price. I wanted to give you a little sample of the types of meals you would be eating on this plan. This is to put your mind at ease that you aren't eating rabbit food all day. Chocolate...
Negativity Detox #6-the Four Letter Word

Negativity Detox #6-the Four Letter Word

Last week your challenge was to deploy the AAA strategy to help relieve your source of stress.   Action Alleviates  Anxiety   The challenge was to do ONE thing to start making the problem better. Did it help? It feels so good to be proactive, rather than sitting back...
Two powerful examples of never giving up

Two powerful examples of never giving up

I came across an amazing story about a high school football player. All he does is snap the ball for kicks. That’s his one job.  His coach says he is the best long snapper he has ever seen. The kid practices before and after school to be the best. Now he is getting a...
Negativity Detox Challenge #5- The AAA Formula

Negativity Detox Challenge #5- The AAA Formula

Your challenge this week is to do one thing to help eliminate one major source of stress in your life. No matter how big the situation is. What is something you have in your life right now that stresses you out on a daily basis? Whatever it is, do ONE thing this week...