Last week we had to take a look at ourselves and decide if we were the source of negativity. It's tough to do. Especially when you discover that you were being pretty negative.

This week is a much easier one to do. Your challenge this week is to surround yourself with positive and optimistic people. If there is one thing I bring to the table it is a positive and optimistic attitude. In my opinion, it is the greatest gift you can give somebody.


Up Arrow Showing Growth And Progress

If I do nothing else, I always make sure every class I teach is positive and encouraging. Raise your hand if you need more negativity in your life. My goal is to make my classes a home away from home.


Most people wouldn't decorate their house with so many squats, but to each his own.

I'm very lucky to have a great group of boot campers who are also positive thinkers, so it makes my job a lot easier. Attitudes are contagious, which would you rather catch?

Do you have that friend that is always happy to see you, always encourages you, and always has a bright outlook on life? How awesome is it to hang out with that person? You need more of that in your life.

Over the past few weeks we have been eliminating the negative sources in our lives, now it is time to replace them with positive ones. This week your goal is to surround yourself with awesome.