Remember your childhood?

Remember your childhood?

I was driving my son home from school one day and I asked him what he wanted to do when we got home. He pipes up with, "Daddy let's take our shoes off and go run." As a fitness professional/father this brought a tear to my eye. Just one, but still it was there. This...
Negativity Detox Tip #9-Verbal Sunshine

Negativity Detox Tip #9-Verbal Sunshine

Last week was an easy challenge for me. The challenge was to surround yourself with awesome. I'm very lucky to have an awesome family, boot campers, business associates, church family, and friends. Being around people that constantly lift you up is a priceless thing...

I'm numb and it is the dog's fault

Our house is on the market right now. Along with the joy of keeping it clean, you have to evacuate the property when someone wants to look at it. No big deal for most people, but we have to take out dog with us. It was 5 o'clock on a Friday night and some friends...
Feeling discouraged? Go fly a kite!

Feeling discouraged? Go fly a kite!

What do you do in your spare time? I sit around and read about suspension bridges being built. Engineers were building a suspension bridge near Niagara Falls that would connect Canada to the US. This was 1848, so there were no helicopters to fly the steel cables over....
Negativity Detox Challenge #8- Surround Yourself With Awesome

Negativity Detox Challenge #8- Surround Yourself With Awesome

Last week we had to take a look at ourselves and decide if we were the source of negativity. It's tough to do. Especially when you discover that you were being pretty negative. This week is a much easier one to do. Your challenge this week is to surround yourself with...