The Magical 3F Water System

The Magical 3F Water System

It is really amazing how much better you look, feel, and perform when you are properly hydrated. The little nagging things that can ruin your day like headaches, lethargy, brain fog, and constipation can many times be traced back to a need for more water in the body....
How I lost 15 pounds in a few hours

How I lost 15 pounds in a few hours

This is an absolutely true story. Unless you are a lawyer, then disregard what you are about to hear. One fall afternoon I managed to lose 15 pounds. Are you on the edge of your seat to learn my million dollar method of how I did it? It was pretty simple actually. I...
The Latest Hollywood Fad: Waist Training

The Latest Hollywood Fad: Waist Training

Do you keep up with the latest trends in Hollywood? I do because I'm a giver. No need to thank me, it's my calling. Waist training is one of the latest fads. My official statement on this trend is as follows: Just. Say. No. Here's a little secret for you, Beyonce had...
Why I only train women

Why I only train women

One of the most common questions I get about my boot camp is "Why just women?"   My typical answer involves how my training experience led me to decide that women are the best clients. That answer does not tell the full story.   My experience in class a few weeks ago,...
The Perfect Time To Start Exercising

The Perfect Time To Start Exercising

As a fitness expert, I have put many hours of research into discovering the perfect time to start an exercise program. I want to share this valuable research with you. The perfect time is: NOW Right now, today, this moment is the best time. Otherwise you will fall...