The Perfect Time To Start Exercising
As a fitness expert, I have put many hours of research into discovering the perfect time to start an exercise program. I want to share this valuable research with you. The perfect time is:
Right now, today, this moment is the best time. Otherwise you will fall victim to The Law of Diminishing Intent.
The Law of Diminishing Intent says, “The longer you wait to do something you should do now, the greater the odds that you will never actually do it.”
I have seen this law live to be true several times in my life. Don't overanalyze it, this is not a 50 step process.
What can you do today to start that momentum in right direction? Go for a walk, do a few pushups, get some sunshine, ride your bike.
Doesn't matter how small you start, the point is to start. And if you've been exercising for awhile, but you have been in a rut the same rules apply.
Something needs to change TODAY to start the process of changing your body. Lift heavier weights, run faster, walk further.
It's never too early to challenge yourself. Don't let failure keep you from trying to better yourself.
What is the one thing you are going to do TODAY to either get started or get to that next level? E-mail me at info@HuntsvilleBootCamp.com and let me know.
I would love to help you accomplish your goals, so let me know how I can help.
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