12 Days of Fitness Workout
Merry Christmas Eve! Best of luck to those finishing up your shopping. And for the dudes out there, best of luck getting started shopping today.
This is supposed to be a joyful time, but it is so stressful! Why not be festive AND get rid of some stress at the same time? I come bearing the gift of the 12 Days of Fitness.
You know that 12 Days of Christmas song right? How it seems like it lasts forever? Now you can make your workout seem like it lasts forever! Because that is what you really want.
This workout works just like the song. You do the first exercise (verse), then the first exercise and the second exercise, then you do the first, second, and third exercise. Pretty sure you get how it works.
It does help if you sing the song out loud. And I am available to come dressed as a giant elf and help you sing it, if that helps. Nothing creepy about that.
Here are the exercises:
1st day... 1 minute running (in place works too)
2nd day...2 wacky jacks
3rd day... 3 Pike pushups
4th day... 4 box jumps
5th day... 5 jumping jacks
6th day... 6 bench dips
7th day... 7 belly blasters
8th day... 8 close grip pushups
9th day... 9 jump squats
10th day... 10 walking lunges
11th day... 11 hip raises
12th day... 12 burpees
See how fast you can get through the list.
Hope you and your family, have a safe and happy Christmas. Except for that whole burpees thing, that's just not gonna be good.
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