The Super Bowl XLIX Workout

The Super Bowl XLIX Workout

  The Super Bowl is on Sunday! Whether you are watching for the actual football, the commercials, for Katy Perry, or you are just there for the food you will probably be watching this weekend. Why not make it a little more interactive? Sure you will look like a freak,...
We train for life

We train for life

It has always been my philosophy that you should be well rounded in your approach to fitness. For my own personal fitness level, I have certain benchmarks I always want to be able to maintain.   This has influenced the way I train my boot camp clients as well. I want...
This is killing our brains and our bellies

This is killing our brains and our bellies

Watching TV. We all do it, whether we admit it or not. We watch too much TV and it is killing our minds and our mid-sections.   Does this routine look familiar? Get home from work, change clothes, eat dinner, settle down in front of the TV for the evening.   If so you...
4 Things to look for on food labels

4 Things to look for on food labels

You will hear a lot of people (myself included) talk about the importance of reading your food labels. But what exactly are you supposed to be reading?   I suggest you look at 4 main things:   1. Serving per container The label has servings per serving, not always...
Roasted Red Pepper Chicken and Avocado Salad

Roasted Red Pepper Chicken and Avocado Salad

I'm working with a local business on developing a signature Adventure Boot Camp salad. So I have been going through some old cookbooks that I have. Here's a recipe from a Prograde Nutrition cook book that I thought you might like to try. Roasted Red Pepper Chicken and...