I'm working with a local business on developing a signature Adventure Boot Camp salad. So I have been going through some old cookbooks that I have.

Here's a recipe from a Prograde Nutrition cook book that I thought you might like to try.

Roasted Red Pepper Chicken and Avocado Salad

1 medium ripe avocado, peeled, pitted and sliced

1 tsp. lemon juice

1 bag (10 oz.) torn romaine lettuce (about 10 cups)

2 cups shredded cooked chicken

1 medium tomato, cut into wedges

1 small cucumber, sliced

1/4 of a medium Vidalia or Walla Walla onion, chopped

½ cup Red Pepper

1/2 cup Light or Fat-free Italian Dressing

¼ cup Parmesan Cheese


Toss avocados with lemon juice in large salad bowl.

Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.

Add dressing; toss to coat.

Sprinkle with parmesan cheese.

Serve immediately.

If you are interested in the cookbook from Prograde that I bought it is called 197 Healthy and Delicious Fat Burning Recipes. I like a title that tells me exactly what I'm getting 🙂

It's an ebook and it is only $4.95

Check it out here:

PS-What do you think I should include in my signature salad?