On Monday I talked about an interview I did with the multi-talented Arky Shea. Arky is getting married in 6 months and is starting to get serious about shaping up for his wedding.


We sat down and talked about a variety of subjects. Traffic, giant panties, exercise, simplicity, what is the best diet, and the one thing I want him to do. Here is a hint, it has something to do with the title of this post.


I'm excited to be working with Arky because I see a lot of myself in him and he is a great guy. You can listen to the full podcast free at the link below.