I was speaking to a group not too long ago and I came to the potentially dangerous "Are there any questions?" part of the talk. I have had some blush inducing moments there, so I always get a little nervous. But this time, it was not blush inducing. It was more...
I know this person that was late to boot camp almost every time. Somewhere a person is reading this e-mail and wondering if I am talking about them. Since they are late so often, I asked them one time why she was late every single time since we start at the same...
Hurricanes, tornadoes, floods, and earthquakes get a lot of news coverage when they occur, but do you know what kills more people annually than all of those events combined? Heat waves. I know it seems like 2 weeks ago it was 20 degrees, but the heat is here and you...
-Know what a serving size is, you are probably exceeding it (A single serving of wine is 4 ounces. I've seen the wine glasses that are out there, many of them are closer to 20 ounces) -Pour 4 ounces of water into your wine glass and mark where a single serving is...
I love going to conferences. Learning new things, getting my fitness and nutrition beliefs challenged, meeting other fitness professionals, etc... Conferences are a great way to learn and grow. I would like to share with you some notes I took from a nutrition...
